Permanent Makeup Studio & Day Spa
Designed for every fitness level, from beginner to advanced, our instructor offers movement modifications throughout the class, allowing you to work in a way that’s both challenging and feels amazing in your body. Mindful Barre is a full-body, workout that combines the best elements of Pilates, yoga and ballet, and because it’s low-impact, there’s no heavy strain on joints as you might get with spin classes or cross-training.
Mindful Barre will help you strengthen your upper body, legs, the gluteus muscles, your abdominals, and your entire core.
Tight muscles don’t cause injuries, poor movement patterns do. When you’re body is tight and imbalanced, it creates workarounds that get you into trouble.
The number one reason people stop running, going to the gym, or doing the activities they love is because they get hurt and lose momentum. The good news is that with an intelligent self-care flexibility training regimen, you can move toward a balanced body and reduce your risk of injury for life.
Fascia Flow is an intense, targeted mobility routine that will increase your range of motion, correct imbalances and transform your body!
Classes begin on-time at the top of the hour they are scheduled. If you have confirmed your scheduled class appointment but arrive during or after the warm-up session, or do not show up, you will forfeit a punch on your punch card and will be asked to join another class.
Guest Policy
We very strictly do not allow guests to wait in the Studio during barre class sessions.
Payment Policies
Class payments, Punch Cards in any amount and Monthly Barre Memberships are non-refundable.
Payment is due in full at the time of class.
Punch Cards will be tracked by the Barre instructor.
Punch Cards do not expire.
Monthly Barre Membership Policies
Monthly Barre Membership fees are processed automatically on the 1st day of each month, late penalties apply for NSF. There is no contract for a Monthly Barre Membership, but they must be cancelled by phone within 7 days of the next billing cycle. Unused Monthly Barre Membership punches and massages do not carry over to the next month.
Private Individual Instruction Is Available